Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

per 100 gram

Water72.84g
Energy143.0kcal
Energy599.0kJ
Protein21.22g
Total lipid (fat)5.84g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca30.0mg
Iron, Fe0.71mg
Magnesium, Mg18.0mg
Phosphorus, P226.0mg
Potassium, K313.0mg
Sodium, Na73.0mg
Zinc, Zn2.74mg
Copper, Cu0.081mg
Manganese, Mn0.009mg
Selenium, Se31.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.54mg
Riboflavin0.338mg
Niacin7.113mg
Pantothenic acid1.115mg
Vitamin B-60.466mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total72.9mg
Betaine2.8mg
Vitamin B-120.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D22.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.974g
4:00.0g
6:00.0g
8:00.001g
10:00.006g
12:00.005g
14:00.069g
15:00.003g
16:01.208g
17:00.014g
18:00.656g
20:00.009g
22:00.001g
24:00.001g
Fatty acids, total monounsaturated2.301g
14:10.0g
15:10.0g
16:1 undifferentiated0.132g
17:10.0g
18:1 undifferentiated2.133g
18:1 c2.115g
18:1 t0.018g
20:10.036g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.805g
18:2 undifferentiated0.673g
18:2 n-6 c,c0.673g
18:2 t not further defined0.001g
18:3 undifferentiated0.028g
18:3 n-3 c,c,c (ALA)0.025g
18:3 n-6 c,c,c0.002g
18:3i0.001g
18:40.0g
20:2 n-6 c,c0.026g
20:3 undifferentiated0.003g
20:4 undifferentiated0.067g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.02g
Fatty acids, total trans-monoenoic0.018g
Fatty acids, total trans-polyenoic0.002g
Cholesterol59.0mg
Tryptophan0.253g
Threonine0.933g
Isoleucine1.005g
Leucine1.746g
Lysine1.887g
Methionine0.582g
Cystine0.239g
Phenylalanine0.882g
Tyrosine0.841g
Valine1.073g
Arginine1.367g
Histidine0.863g
Alanine1.215g
Aspartic acid1.985g
Glutamic acid3.241g
Glycine0.959g
Proline0.858g
Serine0.886g
Hydroxyproline0.074g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg